From Chef To Chef’s

Maria Mind Body Health

In the summer I always have a few herbs growing in my windowsill. I always have chives! Chives are fun to grow and I love using their beautiful edible flowers in a dish.

Do not be afraid of the fish sauce in my recipe! Fish sauce adds umami which is that special indescribable delicious flavor in foods! Click HERE to find!



If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just felt uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive).

I have done a lot of detective work and found the lowest prices on for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements, and skin products are on my list.

I rarely waste time in the grocery store because I find everything online for a way better price!

All you have to do is click on the words in my recipes and it will take you right to the correct item. If you add them to your cart I get a tiny commission that helps me afford to keep practicing recipes (Recipe experimenting can costing me a fortune!…but I love helping!).

I also have GREAT HOLIDAY GIFT IDEAS on the list!

Happy Shopping and THANK YOU for all your support!!!

Easy Blender Green Goddess Dressing


  • 1 package cream cheese (or 8 oz Kite Hill cream cheese if dairy free)
  • ¾ cup dill pickle juice
  • ¼ cup chopped fresh chives
  • ¼ cup chopped fresh tarragon
  • ¼ cup chopped fresh parsley
  • 1 teaspoon fish sauce (or ½ teaspoon Redmond Real salt)
  • 1 small clove garlic (or roasted garlic)
  1. Place all the ingredients into a blender and puree until smooth. Taste and adjust seasoning to your liking.
  2. Store in an airtight container in the fridge for up to 7 days. Stir well before using.

Nutritional Information:
73 calories, 6g fat, 2g protein, 2g carbs
P:E Ratio 0.3


Doesn’t April look AMAZING??? I am so proud of her!

“I was diagnosed on December 5th 2021 with hashimotos after tons of test because I was feeling so very bad! I said from that day forward I was changing my life!

On December 6th I made the commitment and I have not looked back! July 7th will be 7 months and I am down 37.8 pounds and feel better than I have in years!!

Maria Emmerich, you have forever changed my life and all I can do is say THANK YOU!!

I help and recommend everyone to you!! I would absolutely love to be one of your health coaches one day ❤️” April

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

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