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A lot of people love the savory and juicy flavor of hamburger meat. However, is hamburger meat keto friendly? Continue reading below to find out.
What Is Hamburger Meat?
Hamburger meat is essentially made from ground beef. And there are times where the words “hamburger” and “ground beef” are used interchangeably. However, there is a slight difference between the two.
Ground beef is beef that is either finely chopped with a knife or with a meat grinder. Not only is it used to make hamburgers, but is also a primary ingredient in other food recipes like meatloaf, meatballs, sausages, cottage pies and lasagna sauce.
What makes hamburger meat different is that it can have extra beef fat added to it, while ground beef can’t. However, you have to note that the amount of fat cannot exceed a total of 30%.
Nutritional Information For Hamburger Meat
Before we answer the question “is hamburger meat keto friendly?”, let us first analyze its nutritional information.
3 ounces of cooked hamburger meat or ground beef has 232 calories, 15g of total fat and zero total carbs. It also has 74mg of cholesterol and 21g of protein. Additionally, it has calcium (25mg) and potassium (241mg).
Is Hamburger Meat Keto Friendly? Can You Eat It While On Keto?
Yes, hamburger meat is keto friendly. This is because it is rich in fat (15g per 3 oz serving) and is carb free. Furthermore, it is also a good source of protein.
Where To Get Hamburger Meat
You can easily buy hamburger meat at your local grocery store. Or you can purchase online at Amazon. Here are our best picks: