Category: Keto Diet

I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…

“Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount of knowledge and an established coaching business. What I didn’t realize was how much more I was about to absorb, learn and…

Air fryer salmon is the BEST way to cook salmon that turns out crispy and flaky every single time! Ready in just 6 minutes, a secret trick guarantees perfectly cooked fish every single time.  The Best Air Fryer Salmon I often use my air fryer…

Before we dive into the top 10, I would like to review the focus of this Blog. I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health. My goal is…

New FREE PSMF Meal Plans Last year I had a Protein Sparing Challenge that everyone loved and had great success! Everyone loved it so much, I was asked to run… The post NEW FREE PSMF MEAL PLANS appeared first on Maria Mind Body Health.

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” Kale is a popular vegetable and superfood. But is kale keto friendly? Let’s see if it can be a keto diet staple. Continue reading to…