Keto-Diet
Keto Diet
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Maria Mind Body Health
“Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount of knowledge and an established coaching business. What I didn’t realize was how much more I was about to absorb, learn and…
Air Fryer Salmon Recipe | Cooks PERFECTLY in just 6 minutes!
Air fryer salmon is the BEST way to cook salmon that turns out crispy and flaky every single time! Ready in just 6 minutes, a secret trick guarantees perfectly cooked fish every single time. The Best Air Fryer Salmon I often use my air fryer…
Happy New Year! Here are the Top 10 Posts for 2022. – 2HealthyHabits
Before we dive into the top 10, I would like to review the focus of this Blog. I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health. My goal is…
NEW FREE PSMF MEAL PLANS
New FREE PSMF Meal Plans Last year I had a Protein Sparing Challenge that everyone loved and had great success! Everyone loved it so much, I was asked to run… The post NEW FREE PSMF MEAL PLANS appeared first on Maria Mind Body Health.
Is Kale Keto Friendly? – No Bun Please
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” Kale is a popular vegetable and superfood. But is kale keto friendly? Let’s see if it can be a keto diet staple. Continue reading to…
Baked Chicken Thighs {Juicy, Moist, And Crispy!}
These baked chicken thighs are flavored with honey, herbs, and garlic, and are baked to perfection. Moist and juicy in the middle and crispy on the outside, this is a foolproof recipe. If you are a fan of hands-off dinner recipes, then these baked chicken…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Happy Holidays from 2healthyhabits – 2HealthyHabits
I would like to take a moment to thank each of you for your views, likes, shares and comments. Your participation in liking posts and the insight you share in your comments means a lot to me. In my Blog, Facebook and email Posts my…
Maria Mind Body Health
Who wants to lose weight while eating my delicious protein sparing recipes AND win prizes? Join me and my protein sparing support group on January 1st for 30 days to do my Protein Sparing Modified Fasting Weight Loss Challenge! Find my FREE Support Group for…
Is Chai Tea Keto Friendly?
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” Chai tea has become a popular tea treat we often see in coffee and tea shops. However, is chai tea keto friendly? Let’s find out…
Eggplant Lasagna Recipe | Non-watery, Low Carb, And Healthy
This recipe for eggplant lasagna replaces the lasagna noodles for eggplant for the ultimate healthy dinner! Made with simple ingredients, it’s perfect for a filling yet low carb meal. Cooking with eggplant can be a little bit cumbersome but we have perfected it. If you’ve…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Part Two – Will Adrenal Fatigue Cause Weight Gain? How does this actually work? – 2HealthyHabits
High sugar stimulates insulin and insulin will do two things. Insulin is a fat making hormone but it also prevents the burning of fat. If you are in a chronic stress state, your body is not going to be able to get you into ketosis…
Maria Mind Body Health
My Christmas Tree Roll Ups are a crowd favorite! And I love making this healthy holiday appetizer because they are so easy! I am always looking for ways to make the holidays a little bit easier, yet still keeping the magic. Christmas can be stressful!…
Is Cauliflower Keto Friendly? – No Bun Please
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” The dishes you can make with a cauliflower are endless! However, is cauliflower keto friendly? Let’s find out if people on keto can incorporate this…
Lemon Pepper Wings | Crispy, Flavorful, And Perfectly Baked
These lemon pepper wings are baked until crispy and covered with a buttery lemon and pepper sauce. Ready in minutes and seriously addictive! We are a family of chicken wing lovers here. Whether they are air fried, doused in a garlic parmesan sauce, or enjoyed…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Garlic Parmesan Wings | Crispy And Oven Baked
These oven-roasted garlic parmesan wings are here to steal the show. Perfectly juicy inside and crispy on the outside, these are bound to become one of your favorite appetizers ever. While there are tons of delicious appetizers out there, none of them come close to…
What is lazy keto? – Best life hacks to improve yourself
Lazy keto is a common variant of the ketogenic, or keto, very-low-carb diet.It’s being used for weight loss and it’s built to be simple to follow, as the title indicates.The typical ketogenic diet requires meticulously calculating your calorie, carbohydrate, fat and protein consumption to achieve…
Maria Mind Body Health
So many of my clients are having AMAZING results following my protein sparing meal plans, I made the ULTIMATE protein sparing cookbook called The Ultimate Fat Loss Cookbook! The Ultimate Fat Loss Cookbook is filled with Protein Sparing recipes and meal plans to help you…
Chicken Curry With Coconut Milk
This chicken curry with coconut milk is a pleasantly spicy dish that takes minutes to make! Serve it with some naan or basmati rice for filling and delicious dinner. If you’ve made our butter chicken, shrimp curry, or lamb vindaloo, you’ll need to try this…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Maria Mind Body Health
When we traveled to Africa, we stayed in Dubai. We dined at Prime 68. On the menu they had Burrata with Creamy Truffle mushrooms. It was one of the best thing I’ve ever eaten! I had to create a recipe for all of you to…
Peruvian Chicken – The Big Man’s World ®
This Peruvian chicken recipe is a simple yet elegant dinner idea. It features roasted juicy chicken thighs served with a refreshing and mildly spicy green sauce. It’s no secret that we love a variety of chicken recipes here. It is easily the most versatile meat…
Why the Role of Exercise in a Ketogenic Diet Succeeds
Exercise is vital whether following a low-carb, ketogenic lifestyle, or another health plan. However, regular physical activity can act more efficiently following a ketogenic diet. Let’s face it- the primary reason you exercise is to look good, period. Sure, health benefits are a nice secondary…
Maria Mind Body Health
Are you looking for a perfect gift? Many of you know I LOVE olive oil, and I love to be a part of the Olive Oil of the Month club! In my pre-keto days, I was a part of a wine club… now my new…
Easy Tuna Casserole (No noodles!)
The ultimate dump-and-bake dinner- this tuna casserole is a classic recipe made easier. Made with only a few simple ingredients, you get a perfectly cheesy tuna bake in just 15 minutes. Is there anything better than a casserole for dinner? I think not. They are…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Ketogenic diet: Is the ultimate low-carb diet good for you?
https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-201707
Maria Mind Body Health
I am really getting into these cute butter board recipes! The issue with the butter boards is that if you serve them outside on a warm day or you serve them at a holiday party and your house gets too warm, the butter will melt…
Crispy Air Fryer Chicken Wings (Fresh or frozen!)
Learn how to make crispy air fryer chicken wings in less than 10 minutes! A secret trick guarantees perfectly cooked wings every single time. Using your air fryer to cook chicken is a game changer. Gone are the days of dry and rubbery chicken. We…
Maria Mind Body Health
Did you love school lunch chicken patties? I loved school lunch chicken patty day and my recipe for protein sparing chicken patties will blow your mind! They taste better than any store bought chicken patty! Protein sparing does not have to be bland chicken breasts!…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Maria Mind Body Health
My son Kai’s birthday is close to Halloween so I always like to make sugar free Halloween desserts to celebrate! We are sugar free and we still celebrate holidays with delicious sugar free desserts and you can too! HOW TO MAKE MY SUGAR FREE HALLOWEEN…
Stuffed Chicken Breast In 10 Minutes
This stuffed chicken breast recipe features the creamiest and most delicious cheese and spinach filling enveloped in perfectly cooked meat. It’s fast to cook and easy to customize! Chicken and chicken breasts are one of the most versatile ingredients to cook with. But even so,…
The science of ketogenic diets and cancer – Steven Rindner Bio
medicalnewstoday.com Over the past few years, ketogenic diets have taken the world by storm. One of the reasons fitness buffs love the form of diet is that it helps beat health issues such as obesity and some diseases through proper nutrition using select food groups.…
Maria Mind Body Health
Have you seen the new Butter Board trend? It is all over TikTok! People are loving butter again but now they are spreading the butter all over a board! Since I love butter, I knew I had to make a recipe for the best butter…
Butter Chicken (Murgh Makhani) – The Big Man’s World ®
Butter chicken involves succulent chicken pieces in a creamy golden sauce everyone will fall for. Learn how to make this iconic Indian dish at home and you will never want to eat it out again. We are a family of curry lovers. At least once…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Some Fad Diets Are Better Than Others
September 27, 2022 · 7:00 AM Photo by Chan Walrus on Pexels.com Intermittent Fasting: “Despite the effectiveness of IF in weight loss as indicated by several studies, the current evidence is non-conclusive. The prime focus of available literature is weight loss but little is known…
Maria Mind Body Health
This Protein Sparing Tiramisu is a dairy free, high protein, low fat twist on my favorite dessert! I usually do not drink any caffeine, but the small amount in a serving of this delicious dessert is totally worth it! You could also use my protein…
Is Hellmann’s Mayonnaise Keto Friendly?
Sep 14, 2022 · Modified: Sep 14, 2022 · This post may contain affiliate links · Leave a Comment “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” A lot of people love Hellmann’s…
Keto Pumpkin Bread – The BEST Low Carb Recipe
This recipe for keto pumpkin bread is truly a keeper- a moist and tender loaf that is topped with pumpkin seeds and takes minutes to prep! We love a good quick bread recipe around here. When I say quick bread, I definitely mean the sweet…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Key Keto Foods on a Ketogenic Diet. – 2HealthyHabits
THE IMPORTANT NUTRIENTS YOU NEED ON THE KETOGENIC DIET ARE: VITAMIN C is used to repair the damage from the high levels of sugar and insulin. This damage affects your vision, the arteries, kidney and nervous system. Vitamin C is also necessary to heal insulin…
Maria Mind Body Health
What’s your favorite type of donut? Mine was always a Boston Cream Donut! I haven’t had one in over 25 years so I thought it was time to make a guilt free recipe! It is mind-blowing! Some people think you shouldn’t have keto desserts but…
Is Hamburger Meat Keto Friendly?
Sep 1, 2022 · Modified: Sep 1, 2022 · This post may contain affiliate links · Leave a Comment “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” A lot of people love the…
Keto Brownies in 15 Minutes
These keto brownies are super fudgy, gooey, and taste like the real thing! Ready in just 20 minutes, you won’t believe these are low carb. The best keto brownies If you’ve been around here for some time, you may remember that we’ve shared some classic…
How to Repair Your Immune System if it is Old and Damaged. – 2HealthyHabits
When you age, your immune system starts going downhill. You have less: • Natural killer cells – That means you cannot eliminate viruses as well as you did when you are in your 20s. You are not able to get rid of the tumor cells as efficiently.…
Maria Mind Body Health
Has this ever been you? It is Monday morning and the whole family is running late. The bus is about to pick up the kids and they haven’t eaten anything yet. So you pour them a glass of no-sugar added, “all natural” grape juice and…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on…
Heat acclimation & ketogenic diet – Designed By Nature
What does heat acclimation do to ketogenesis or is there any effect of the ketogenic diet on heat acclimation that is different from a more common SAD diet? I recently have been exposed to a hot climate and observed some weight loss (sweating, appetite loss,…
Protein Sparing Root Beer Ice Pops
Protein Sparing Root Beer Ice Pops I don’t know about you but I love a root beer float! I also love ice pops! My protein sparing root beer ice pops… The post Protein Sparing Root Beer Ice Pops appeared first on Maria Mind Body Health.
Chicken Florentine | Creamy, Easy, Ready In 10 Minutes
This chicken florentine recipe has tender chicken breast pieces simmered in a creamy florentine sauce with added spinach! Ready in just 10 minutes, it makes a fabulously easy dinner. The Best Chicken Florentine Quick and easy chicken dinners are a family favorite. Our go-to recipes…
Foods You Should Avoid on the Ketogenic Diet – Keto Diet
Foods You Should Avoid on the Ketogenic Diet – Keto Diet Skip to content Sailing your ship onboard for a ketogenic lifestyle can often leave you heartbroken as you have to limit the intake of your favorite food items like muffins, pizza, and sugars. But…
Maria Mind Body Health
In the summer I always have a few herbs growing in my windowsill. I always have chives! Chives are fun to grow and I love using their beautiful edible flowers in a dish. Do not be afraid of the fish sauce in my recipe! Fish…
Is Asparagus Keto Friendly? – No Bun Please
Aug 11, 2022 · Modified: Aug 11, 2022 · This post may contain affiliate links · Leave a Comment “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” An asparagus is a well-known vegetable…
Gyro Meat With 2 Minutes Prep
Learn how to make gyro meat easily at home that tastes better than street food. Perfectly juicy, seasoned, and tender. If you love souvlaki, shawarma, or doner kebab, homemade gyro has to be the next on your cooking agenda! What is gyro meat? Gyro meat…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on…
Fat metabolism slows down the TCA cycle – Designed By Nature
It doesn’t sound like a cheerful statement as we desire an abundance of energy to support our daily activities whatever they are. But do not despair, it is part of our evolution so there are some benefits to it, and in my opinion there are…
Maria Mind Body Health
It is Halle Berry’s birthday on August 14th! My recipe for Easy Blender Cake is in honor of my dear friend! Everyone loves my Easy Chocolate Blender Cake so I thought it was time to make an Easy Vanilla Blender Cake recipe for all of…
Is Unsweetened Vanilla Almond Milk Keto Friendly?
Aug 9, 2022 · Modified: Aug 9, 2022 · This post may contain affiliate links · Leave a Comment “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” A lot of people prefer unsweetened…
Keto Chicken Casserole Recipe | Just 5 Minutes Prep Needed!
This keto chicken casserole recipe is low carb comfort food made in one dish! Hearty, cheesy, and minimal prep required, it’s something the whole family would love! The Best Keto Chicken Casserole Recipe Cozy comfort food minus the carbs? This keto chicken casserole is your…
Why do I Have Bloating and Gas on Keto Diet? – 2HealthyHabits
Why, because you have undigested food in your intestines. One of the problems and that is if you have pre-existing digestive problems with your colon. Your colon has colon cells little roots that look like an upside down plant, these roots absorb the nutrients passing…
Why do I Have Bloating and Gas on Keto Diet? – 2HealthyHabits
Why, because you have undigested food in your intestines. One of the problems and that is if you have pre-existing digestive problems with your colon. Your colon has colon cells little roots that look like an upside down plant, these roots absorb the nutrients passing…
Keto Chicken Casserole Recipe | Just 5 Minutes Prep Needed!
This keto chicken casserole recipe is low carb comfort food made in one dish! Hearty, cheesy, and minimal prep required, it’s something the whole family would love! The Best Keto Chicken Casserole Recipe Cozy comfort food minus the carbs? This keto chicken casserole is your…
Is Unsweetened Vanilla Almond Milk Keto Friendly?
Aug 9, 2022 · Modified: Aug 9, 2022 · This post may contain affiliate links · Leave a Comment “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” A lot of people prefer unsweetened…
Maria Mind Body Health
It is Halle Berry’s birthday on August 14th! My recipe for Easy Blender Cake is in honor of my dear friend! Everyone loves my Easy Chocolate Blender Cake so I thought it was time to make an Easy Vanilla Blender Cake recipe for all of…
Fat metabolism slows down the TCA cycle – Designed By Nature
It doesn’t sound like a cheerful statement as we desire an abundance of energy to support our daily activities whatever they are. But do not despair, it is part of our evolution so there are some benefits to it, and in my opinion there are…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on…
Gyro Meat With 2 Minutes Prep
Learn how to make gyro meat easily at home that tastes better than street food. Perfectly juicy, seasoned, and tender. If you love souvlaki, shawarma, or doner kebab, homemade gyro has to be the next on your cooking agenda! What is gyro meat? Gyro meat…
Is Asparagus Keto Friendly? – No Bun Please
Aug 11, 2022 · Modified: Aug 11, 2022 · This post may contain affiliate links · Leave a Comment “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” An asparagus is a well-known vegetable…
Maria Mind Body Health
In the summer I always have a few herbs growing in my windowsill. I always have chives! Chives are fun to grow and I love using their beautiful edible flowers in a dish. Do not be afraid of the fish sauce in my recipe! Fish…
Foods You Should Avoid on the Ketogenic Diet – Keto Diet
Foods You Should Avoid on the Ketogenic Diet – Keto Diet Skip to content Sailing your ship onboard for a ketogenic lifestyle can often leave you heartbroken as you have to limit the intake of your favorite food items like muffins, pizza, and sugars. But…
Chicken Florentine | Creamy, Easy, Ready In 10 Minutes
This chicken florentine recipe has tender chicken breast pieces simmered in a creamy florentine sauce with added spinach! Ready in just 10 minutes, it makes a fabulously easy dinner. The Best Chicken Florentine Quick and easy chicken dinners are a family favorite. Our go-to recipes…
Protein Sparing Root Beer Ice Pops
Protein Sparing Root Beer Ice Pops I don’t know about you but I love a root beer float! I also love ice pops! My protein sparing root beer ice pops… The post Protein Sparing Root Beer Ice Pops appeared first on Maria Mind Body Health.
Heat acclimation & ketogenic diet – Designed By Nature
What does heat acclimation do to ketogenesis or is there any effect of the ketogenic diet on heat acclimation that is different from a more common SAD diet? I recently have been exposed to a hot climate and observed some weight loss (sweating, appetite loss,…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on…
Maria Mind Body Health
Has this ever been you? It is Monday morning and the whole family is running late. The bus is about to pick up the kids and they haven’t eaten anything yet. So you pour them a glass of no-sugar added, “all natural” grape juice and…
How to Repair Your Immune System if it is Old and Damaged. – 2HealthyHabits
When you age, your immune system starts going downhill. You have less: • Natural killer cells – That means you cannot eliminate viruses as well as you did when you are in your 20s. You are not able to get rid of the tumor cells as efficiently.…
Keto Brownies in 15 Minutes
These keto brownies are super fudgy, gooey, and taste like the real thing! Ready in just 20 minutes, you won’t believe these are low carb. The best keto brownies If you’ve been around here for some time, you may remember that we’ve shared some classic…
Is Hamburger Meat Keto Friendly?
Sep 1, 2022 · Modified: Sep 1, 2022 · This post may contain affiliate links · Leave a Comment “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” A lot of people love the…
Maria Mind Body Health
What’s your favorite type of donut? Mine was always a Boston Cream Donut! I haven’t had one in over 25 years so I thought it was time to make a guilt free recipe! It is mind-blowing! Some people think you shouldn’t have keto desserts but…
Key Keto Foods on a Ketogenic Diet. – 2HealthyHabits
THE IMPORTANT NUTRIENTS YOU NEED ON THE KETOGENIC DIET ARE: VITAMIN C is used to repair the damage from the high levels of sugar and insulin. This damage affects your vision, the arteries, kidney and nervous system. Vitamin C is also necessary to heal insulin…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Keto Pumpkin Bread – The BEST Low Carb Recipe
This recipe for keto pumpkin bread is truly a keeper- a moist and tender loaf that is topped with pumpkin seeds and takes minutes to prep! We love a good quick bread recipe around here. When I say quick bread, I definitely mean the sweet…
Is Hellmann’s Mayonnaise Keto Friendly?
Sep 14, 2022 · Modified: Sep 14, 2022 · This post may contain affiliate links · Leave a Comment “This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” A lot of people love Hellmann’s…
Maria Mind Body Health
This Protein Sparing Tiramisu is a dairy free, high protein, low fat twist on my favorite dessert! I usually do not drink any caffeine, but the small amount in a serving of this delicious dessert is totally worth it! You could also use my protein…
Some Fad Diets Are Better Than Others
September 27, 2022 · 7:00 AM Photo by Chan Walrus on Pexels.com Intermittent Fasting: “Despite the effectiveness of IF in weight loss as indicated by several studies, the current evidence is non-conclusive. The prime focus of available literature is weight loss but little is known…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Butter Chicken (Murgh Makhani) – The Big Man’s World ®
Butter chicken involves succulent chicken pieces in a creamy golden sauce everyone will fall for. Learn how to make this iconic Indian dish at home and you will never want to eat it out again. We are a family of curry lovers. At least once…
Maria Mind Body Health
Have you seen the new Butter Board trend? It is all over TikTok! People are loving butter again but now they are spreading the butter all over a board! Since I love butter, I knew I had to make a recipe for the best butter…
The science of ketogenic diets and cancer – Steven Rindner Bio
medicalnewstoday.com Over the past few years, ketogenic diets have taken the world by storm. One of the reasons fitness buffs love the form of diet is that it helps beat health issues such as obesity and some diseases through proper nutrition using select food groups.…
Stuffed Chicken Breast In 10 Minutes
This stuffed chicken breast recipe features the creamiest and most delicious cheese and spinach filling enveloped in perfectly cooked meat. It’s fast to cook and easy to customize! Chicken and chicken breasts are one of the most versatile ingredients to cook with. But even so,…
Maria Mind Body Health
My son Kai’s birthday is close to Halloween so I always like to make sugar free Halloween desserts to celebrate! We are sugar free and we still celebrate holidays with delicious sugar free desserts and you can too! HOW TO MAKE MY SUGAR FREE HALLOWEEN…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Maria Mind Body Health
Did you love school lunch chicken patties? I loved school lunch chicken patty day and my recipe for protein sparing chicken patties will blow your mind! They taste better than any store bought chicken patty! Protein sparing does not have to be bland chicken breasts!…
Crispy Air Fryer Chicken Wings (Fresh or frozen!)
Learn how to make crispy air fryer chicken wings in less than 10 minutes! A secret trick guarantees perfectly cooked wings every single time. Using your air fryer to cook chicken is a game changer. Gone are the days of dry and rubbery chicken. We…
Maria Mind Body Health
I am really getting into these cute butter board recipes! The issue with the butter boards is that if you serve them outside on a warm day or you serve them at a holiday party and your house gets too warm, the butter will melt…
Ketogenic diet: Is the ultimate low-carb diet good for you?
https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-201707
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Easy Tuna Casserole (No noodles!)
The ultimate dump-and-bake dinner- this tuna casserole is a classic recipe made easier. Made with only a few simple ingredients, you get a perfectly cheesy tuna bake in just 15 minutes. Is there anything better than a casserole for dinner? I think not. They are…
Maria Mind Body Health
Are you looking for a perfect gift? Many of you know I LOVE olive oil, and I love to be a part of the Olive Oil of the Month club! In my pre-keto days, I was a part of a wine club… now my new…
Why the Role of Exercise in a Ketogenic Diet Succeeds
Exercise is vital whether following a low-carb, ketogenic lifestyle, or another health plan. However, regular physical activity can act more efficiently following a ketogenic diet. Let’s face it- the primary reason you exercise is to look good, period. Sure, health benefits are a nice secondary…
Peruvian Chicken – The Big Man’s World ®
This Peruvian chicken recipe is a simple yet elegant dinner idea. It features roasted juicy chicken thighs served with a refreshing and mildly spicy green sauce. It’s no secret that we love a variety of chicken recipes here. It is easily the most versatile meat…
Maria Mind Body Health
When we traveled to Africa, we stayed in Dubai. We dined at Prime 68. On the menu they had Burrata with Creamy Truffle mushrooms. It was one of the best thing I’ve ever eaten! I had to create a recipe for all of you to…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Chicken Curry With Coconut Milk
This chicken curry with coconut milk is a pleasantly spicy dish that takes minutes to make! Serve it with some naan or basmati rice for filling and delicious dinner. If you’ve made our butter chicken, shrimp curry, or lamb vindaloo, you’ll need to try this…
Maria Mind Body Health
So many of my clients are having AMAZING results following my protein sparing meal plans, I made the ULTIMATE protein sparing cookbook called The Ultimate Fat Loss Cookbook! The Ultimate Fat Loss Cookbook is filled with Protein Sparing recipes and meal plans to help you…
What is lazy keto? – Best life hacks to improve yourself
Lazy keto is a common variant of the ketogenic, or keto, very-low-carb diet.It’s being used for weight loss and it’s built to be simple to follow, as the title indicates.The typical ketogenic diet requires meticulously calculating your calorie, carbohydrate, fat and protein consumption to achieve…
Garlic Parmesan Wings | Crispy And Oven Baked
These oven-roasted garlic parmesan wings are here to steal the show. Perfectly juicy inside and crispy on the outside, these are bound to become one of your favorite appetizers ever. While there are tons of delicious appetizers out there, none of them come close to…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Lemon Pepper Wings | Crispy, Flavorful, And Perfectly Baked
These lemon pepper wings are baked until crispy and covered with a buttery lemon and pepper sauce. Ready in minutes and seriously addictive! We are a family of chicken wing lovers here. Whether they are air fried, doused in a garlic parmesan sauce, or enjoyed…
Is Cauliflower Keto Friendly? – No Bun Please
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” The dishes you can make with a cauliflower are endless! However, is cauliflower keto friendly? Let’s find out if people on keto can incorporate this…
Maria Mind Body Health
My Christmas Tree Roll Ups are a crowd favorite! And I love making this healthy holiday appetizer because they are so easy! I am always looking for ways to make the holidays a little bit easier, yet still keeping the magic. Christmas can be stressful!…
Part Two – Will Adrenal Fatigue Cause Weight Gain? How does this actually work? – 2HealthyHabits
High sugar stimulates insulin and insulin will do two things. Insulin is a fat making hormone but it also prevents the burning of fat. If you are in a chronic stress state, your body is not going to be able to get you into ketosis…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Eggplant Lasagna Recipe | Non-watery, Low Carb, And Healthy
This recipe for eggplant lasagna replaces the lasagna noodles for eggplant for the ultimate healthy dinner! Made with simple ingredients, it’s perfect for a filling yet low carb meal. Cooking with eggplant can be a little bit cumbersome but we have perfected it. If you’ve…
Is Chai Tea Keto Friendly?
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” Chai tea has become a popular tea treat we often see in coffee and tea shops. However, is chai tea keto friendly? Let’s find out…
Maria Mind Body Health
Who wants to lose weight while eating my delicious protein sparing recipes AND win prizes? Join me and my protein sparing support group on January 1st for 30 days to do my Protein Sparing Modified Fasting Weight Loss Challenge! Find my FREE Support Group for…
Happy Holidays from 2healthyhabits – 2HealthyHabits
I would like to take a moment to thank each of you for your views, likes, shares and comments. Your participation in liking posts and the insight you share in your comments means a lot to me. In my Blog, Facebook and email Posts my…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…
Baked Chicken Thighs {Juicy, Moist, And Crispy!}
These baked chicken thighs are flavored with honey, herbs, and garlic, and are baked to perfection. Moist and juicy in the middle and crispy on the outside, this is a foolproof recipe. If you are a fan of hands-off dinner recipes, then these baked chicken…
Is Kale Keto Friendly? – No Bun Please
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” Kale is a popular vegetable and superfood. But is kale keto friendly? Let’s see if it can be a keto diet staple. Continue reading to…
NEW FREE PSMF MEAL PLANS
New FREE PSMF Meal Plans Last year I had a Protein Sparing Challenge that everyone loved and had great success! Everyone loved it so much, I was asked to run… The post NEW FREE PSMF MEAL PLANS appeared first on Maria Mind Body Health.
Happy New Year! Here are the Top 10 Posts for 2022. – 2HealthyHabits
Before we dive into the top 10, I would like to review the focus of this Blog. I believe the best way to predict my future is to create it. To do that, I make it a habit to improve my health. My goal is…
Air Fryer Salmon Recipe | Cooks PERFECTLY in just 6 minutes!
Air fryer salmon is the BEST way to cook salmon that turns out crispy and flaky every single time! Ready in just 6 minutes, a secret trick guarantees perfectly cooked fish every single time. The Best Air Fryer Salmon I often use my air fryer…
Maria Mind Body Health
“Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount of knowledge and an established coaching business. What I didn’t realize was how much more I was about to absorb, learn and…
The ultimate low-carb diet app
I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a…